Garlic Pork Chops

Garlic Pork Chops (from Campbell's Kitchen)

1 tbsp. vegetable oil
4 boneless pork chops, 3/4-inch thick (about 1 pound)
1 clove garlic, minced
1 can (10 3/4 oz.) cream of mushroom soup
1/2 cup milk
rice

Heat the oil in skillet over medium-high heat. Add the chops and garlic and cook for 10 minutes or until the chops are well browned on both sides. Remove the chops and set aside.
Stir the soup and milk into the skillet. Heat to a boil. Return the chops to the skillet and reduce the heat to low. Cover and cook for 5-10 minutes or until the chops are done. I like to server this over rice.

Paprika Chicken with Sour Cream Gravy

Paprika Chicken with Sour Cream Gravy (from Campbell's Kitchen)


1/2 cup flour
2 tsp. paprika
1 tsp. ground black pepper
1 tsp. garlic powder
1 tsp. ground red pepper (did not have on hand - used chili powder instead and only used 1/2 tsp so it wouldn't be to spicy for my daughter. Worked out well - she loved the chicken)
4 boneless chicken breast
1/4 cup butter
1 can cream of chicken soup - regular or 98% fat free
1/4 cup sliced green onions
1 carton (8 oz) sour cream

Mix flour, paprika, garlic powder, black pepper and red pepper on plate. Coat chicken.
Heat butter in skillet over medium heat. Cook chicken 10 min. or until browned. Set chicken aside.
Add soup and green onions. Heat to a boil. Return chicken to pan. Cover and cook over low heat 10 min. or until chicken is done. Stir in sour cream.
Serve with mashed potatoes or rice if desired.

Diet Coke Chicken

4 - 5 boneless chicken breasts (20 oz.)
1 cup ketchup
1 - 12 oz. Diet Coke (any diet cola will work)

Put chicken in a non-stick skillet. Pour well-blended ketchup and diet cola over the chicken. Bring to a boil. Cover, reduce heat cook for 45 minutes, stirring occasionally. Remove lid, increase heat a little, cook until sauce thickens and sticks to chicken. Sauce will taste like BBQ and the chicken is very tender. Serve with rice. Serves 4

Weight Watchers: 4 points per serving – add for rice.

You can also make shredded BBQ chicken sandwiches with this. Simply use 2 forks and pull the chicken apart about 15 minutes before it's finished cooking.

Karlene's Note:
I've heard that you can place all ingredients in baking dish and cook in the oven at 375 for 30 minutes. As well as in the crock-pot on low until done. I have not tried cooking it these different ways. I will try the next time and post how it turns out.

Speedy Beef Stroganoff

1 lb. ground beef
1 can cream of mushroom or 98% fat free cream of mushroom soup
1/2 cup sour cream
1 tbsp. worcestershire sauce
1/3 milk
1/2 chopped onion
optional : fresh mushrooms or can of sliced mushrooms
egg noodles

Brown meat and onion together, drain. Add soup, sour cream, worcestershire, milk and fresh or canned mushrooms. Heat through. Serve on noodles. Serves 4

Quick Turkey Chop Suey

1 lb. ground turkey
1 can (16 oz.) bean sprout, drained
1 cup cropped celery
1/2 cup chopped onion
1 can (8 oz.) water chestnuts, sliced & drained
1 can (5 oz.) mushrooms, sliced
1/4 tsp. ginger
1 can (10.5 oz.) chicken or beef broth
2 tbsp. soy sauce
2 tbsp. corn starch
3 cups cooked rice or however much you need.

In large skillet, brown ground turkey. Drain off any fat. Add the vegetables, ginger and all but 1/4 cup of broth. Bring to a boil over medium - high heat. Reduce heat, cover, and simmer 20 minutes. Combine 1/4 cup reserved broth with the soy sauce and corn starch, mix well. Add to the meat and vegetable mixture, stirring until thickened and bubbly. Serve over rice