4 - 5 boneless chicken breasts (20 oz.)
1 cup ketchup
1 - 12 oz. Diet Coke (any diet cola will work)
Put chicken in a non-stick skillet. Pour well-blended ketchup and diet cola over the chicken. Bring to a boil. Cover, reduce heat cook for 45 minutes, stirring occasionally. Remove lid, increase heat a little, cook until sauce thickens and sticks to chicken. Sauce will taste like BBQ and the chicken is very tender. Serve with rice. Serves 4
Weight Watchers: 4 points per serving – add for rice.
You can also make shredded BBQ chicken sandwiches with this. Simply use 2 forks and pull the chicken apart about 15 minutes before it's finished cooking.
Karlene's Note:
I've heard that you can place all ingredients in baking dish and cook in the oven at 375 for 30 minutes. As well as in the crock-pot on low until done. I have not tried cooking it these different ways. I will try the next time and post how it turns out.
1 cup ketchup
1 - 12 oz. Diet Coke (any diet cola will work)
Put chicken in a non-stick skillet. Pour well-blended ketchup and diet cola over the chicken. Bring to a boil. Cover, reduce heat cook for 45 minutes, stirring occasionally. Remove lid, increase heat a little, cook until sauce thickens and sticks to chicken. Sauce will taste like BBQ and the chicken is very tender. Serve with rice. Serves 4
Weight Watchers: 4 points per serving – add for rice.
You can also make shredded BBQ chicken sandwiches with this. Simply use 2 forks and pull the chicken apart about 15 minutes before it's finished cooking.
Karlene's Note:
I've heard that you can place all ingredients in baking dish and cook in the oven at 375 for 30 minutes. As well as in the crock-pot on low until done. I have not tried cooking it these different ways. I will try the next time and post how it turns out.
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